Calabaza “frita” estilo Yucateco (Saludable)

Hey everyone, it is Jim, welcome to my recipe site. Today, we're going to prepare a special dish, Calabaza “frita” estilo Yucateco (Saludable). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Calabaza “frita” estilo Yucateco (Saludable) is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Calabaza “frita” estilo Yucateco (Saludable) is something that I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Calabaza “frita” estilo Yucateco (Saludable), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calabaza “frita” estilo Yucateco (Saludable) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calabaza “frita” estilo Yucateco (Saludable) is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Calabaza “frita” estilo Yucateco (Saludable) estimated approx 50 min.

To begin with this particular recipe, we have to first prepare a few components. You can have Calabaza “frita” estilo Yucateco (Saludable) using 11 ingredients and 6 steps. Here is how you can achieve that.

Receta con base a la tradicional que se consume en el estado de Yucatán, México; pero con pequeñas modificaciones saludables 😉 puede servir como botana o como almuerzo!

Ingredients and spices that need to be Take to make Calabaza “frita” estilo Yucateco (Saludable):

1. 3 calabazas grandes
2. 4 tomates
3. 1/4 cebolla blanca
4. 1 manojo cilantro
5. 1 chile dulce o 1/2 pimiento verde
6. al gusto sal
7. al gusto pimienta al gusto
8. 2 ajos picados o 2 cucharaditas de ajo en polvo
9. c/n queso panela o queso sopero
10. c/n tostadas horneadas o totopos
11. 2 cucharadas aceite de oliva

Instructions to make to make Calabaza “frita” estilo Yucateco (Saludable)

1. Lava las calabazas y corta en trozos quitando el tallo y las semillas
2. Poner a cocer las calabazas en agua por 20 min o hasta que estén completamente suaves
3. Lava los tomates, cebolla, chile y corta pequeñito, coloca en un sartén con 1 cucharada de aceite de oliva y el ajo picado o ajo en polvo, mezcla y revuelve hasta que quede la cebolla transparente y los tomates bien cocidos.
4. Cuando termine de cocer la calabaza, coloca los pedazos en un traste aparte y machaca hasta que quede como papilla, puedes exprimir el jugo de las calabazas con la cuchara o ayudarte con un colador y coloca la calabaza seca en el sartén con las verduras fritas y el cilantro picado
5. Revuelve todo y agrega una cucharada de aceite de oliva, sal y pimienta al gusto y mezcla constantemente para integrar todos los ingredientes.
6. Listo! Puedes servirlo con Queso panela en cuadritos o si quieres más sabor a mis hijos les gusta más con queso sopero 😋 y acompaña con tostadas horneadas o totopos de maíz!

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