Postre saludable de frutos rojos y chocolate fit

Hello everybody, it's me, Dave, welcome to my recipe site. Today, we're going to make a special dish, Postre saludable de frutos rojos y chocolate fit. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Postre saludable de frutos rojos y chocolate fit, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Postre saludable de frutos rojos y chocolate fit delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Postre saludable de frutos rojos y chocolate fit is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Postre saludable de frutos rojos y chocolate fit estimated approx 5 min.

To get started with this particular recipe, we must prepare a few components. You can cook Postre saludable de frutos rojos y chocolate fit using 4 ingredients and 3 steps. Here is how you cook that.

Los frutos rojos 🍓o del bosque son considerados “súper alimentos” por sus importantes beneficios; son altos en antioxidantes que combaten radicales libres que degeneran las células, evitando así enfermedades y retardando el envejecimiento🍂
Además son bajas en calorías 40 kcal por cada 100grs aprox, son altas en vitamina C y fibra, la fibra ayuda a reducir la cantidad de calorías que absorbes, se estima que por cada 25 a 35 gr. de fibra de cancelan 300 calorías y 1 taza de frambuesas tiene 15 gr. de carbohidrato y ocho de fibra 🤩

Ingredients and spices that need to be Get to make Postre saludable de frutos rojos y chocolate fit:

1. 1 taza frutos rojos o berries
2. 1 chorrito leche de almendra
3. 2 cucharadas amaranto
4. al gusto chocolate líquido

Steps to make to make Postre saludable de frutos rojos y chocolate fit

1. Necesitas que los berries estén congelados para esa sensación de paleta helada o nievecita 🍧 Usa los que tengas yo use frambuesas, arándanos y moras. Le pones un chorrito pequeño de leche de almendras🥛o de coco 🥥 les dejo foto de cuanta necesitas 🤏🏼
2. Dejas 30 segundos la leche al fondo y después revuelves para obtener un “glaseado” la leche ayudará a que se comiencen a descongelar un poquito los berries y sea más fácil de comer. Agregas el amaranto, yo use de chocolate pero si tienes del natural también sabe rico 😋
3. Por último, date un gustito con chocolate líquido (moderado, no te vuelvas loco 😝) si tienes reducido en azúcar mejor y sino tienes chocolate puedes coronar con un poco de miel 🍯 ENJOY!

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So that is going to wrap it up for this exceptional food Steps to Make Quick Postre saludable de frutos rojos y chocolate fit. Thank you very much for your time. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!